* Ran: 55.0 miles
* Cycled: 89.1 miles
* Strength: 3 sessions
* Races: 0 - 1 DNS, 1 cancelled
* It is what it is. My dad's death took a much larger toll on me emotionally and physically than I had expected. I'm feeling better now.
Plans for October
* Enjoy life - "Today is a gift, that's why they call it the present"
* Finish strong and uninjured at Duke City.