I have been going to the gym for upper body strength work once a week for the past few months. It's taken me a while to appreciate the time spent doing exercise that seems to be very boring to me. However, everything I read says I should be doing this 2-3 times per week to maximize results. Since I'm starting to enjoy the slow pace of strength work and the mornings are pretty chilly these days before work, I've decided to commit to twice a week effective immediately...at least until the morning weather is a little friendlier.
Anyway, all that's left now is for me to make it happen. :)