Monday, April 30, 2007

End of Month Totals

APRIL Totals:

indoor cycling - 0.5 hrs
outdoor cycling - 121.0 mi

swimming - 10,800 M

indoor running - 0.0 mi
outdoor running - 42.5 mi

core/strength - 500 reps

Thoughts:
Running and swimming volume similar to March, but I really took cycling up a notch. My outdoor cycling is almost double the volume from last month and a sizable amount happened in the last week when I discovered how to make it FUN. WoooHooo!!
I'm still way under what I want to be for core/strength work. I don't forsee much improvement there unless I get a breakthrough on how to make THAT fun too.

11 comments:

  1. Nice biking and swimming. What keeps me going in the gym is the scenary. Lots of pretty...I mean fit women...I mean people working out.



    Don't tell my wife. [ssshhhh]

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  2. great job, lisa! if you figure out how to make core work fun, will you PLEASE share??

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  3. Great job- you're building a strong base.

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  4. Great stats, keep up the good work. Consistency is the key. I think anyways..

    I think the way to make anything fun, is just variation... Including core work..

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  5. you are blazing through your work! Wow! how impressive!

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  6. Lisa,

    Not sure how u can make the strength workout fun. If u do let me know. My only motivation to working out is to prevent injury :)

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  7. Wow great job with all! Especially the biking and swimming...awesome job!

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  8. Great numbers! Core work is really never fun....but more "fun" with a group in a class. Is that how you are doing this now? I enjoy a class every now and then to keep me learning new things....

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  9. How did you make biking fun? And is there any way we can apply the method or adapt it to make running fun too?

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  10. Is there any real way to make strength work fun? If you figure it out, please let me know.

    Good job amping up your cycling... double the outdoor milage- you rock!

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