I'm doing well with my training plan this weeks as far as sticking to my workouts, but encountered some trouble with my afternoon run. I was supposed to do some speedwork - running 16x100 accels (starting slower and ending fast). I compared the output on my garmin to my last run of similar distance where I basically tried to hold a steady pace....there is no discernable difference!!! I think the problem for me might be that 100 is just too short a distance to do a decent job of increasing speed....maybe next time I should try 200s?
Or should I just not be concerned what my Garmin says?
The photo has nothing to do with running accels, but I believe the person for whom it is intended will understand :)