Here's the deal: Wed is a holiday and I am taking off the back half of the week to make it a 5 day weekend! So is Husband, (er, I guess maybe, now he's not so sure they will let him go).
So the plan is:
- Bike ride Wednesday ~28-32 miles
- Long run Thursday 7.8 miles (weird distance, but that's how far the route is, so that's the plan)
- Easy run Friday 3.5 miles
- Bike ride Friday ~30-38 miles depends on how things go Wednesday.
- tbd Saturday (If I was smart, I'd plan to swim!)
- Bike ride Sunday ~30+ miles hopefully
I'll check back in later to see how well I was able to adhere to the plan. What are YOUR plans for rest of the week??
Your plan sounds great. I'm hoping that I gimpy neck and shoulder doesn't put me out of commission for a race tomorrow and that I can do the 8K that I planned. Then I'm off to a wedding and then onto NYC this weekend.
ReplyDeleteuhoh it's have over :)
ReplyDeleteoff to MAKE a plan.
MizFit
Jealous of all the bike riding! Get in that swim!
ReplyDeleteLooks like a great plan for a great weekend! Enjoy! I'm taking leave myself on Thursday and Friday to go run a trail race in the province of Mpumalanga here in SA. It is about 3.5 hours drive from home. Have a super long weekend!
ReplyDeleteAwesome plan! I have a busy week of running/crosstraining and some golf in there. It is super hot here right now but I LOVE it.
ReplyDeleteHave a fantastic long weekend!
Looks like a good plan!
ReplyDeleteHope it all falls into place! :)
I love your plan! Hope you stick to it. And yes, add that swim on Saturday!
ReplyDeleteSounds like a good plan! Mine is friday 3 mile run, Saturday 9 mile run, Sunday 6 mile run. Enjoy your LONG weekend!!
ReplyDelete