Thursday's run was not a 5 mile run like I thought. Not sure where I got that crazy idea. It's not at all what the training plan says. It was 15 easy, 20 steady, 15 easy. I must admit, I didn't like the idea of the steady portion of this run, but reluctantly went ahead with the plan. Coach said to shoot for 10:15-10:20 on the steady.
I explained that while he can give me whatever numbers he wants, I have no idea how to aim for a pace. I agreed to start out easy with the group, then pick it up for 20mins, then slow down again at the end. The paces would be whatever they were.
When I got home and evaluated the run on my Garmin, the numbers were as follows: 10:45, 10:07, 10:33. Emailed this to coach and he was pleased.
Thursday run - DONE.
Saturday's run was scheduled as 6 miles easy. Most of my easy runs have been ended up in the ~10:45 range, so I expected to see the same again. Oddly, I ended up running with 3 other people in my running group, none of which were feeling it on that particular morning. Personally, I think the problem was that it was too warm (45 when we started) and we were all dressed for ~30s like it's been for the past several months. Our pace was ~11:20. Blah. Note to self, check the weather carefully on race day and dress appropriately! Anyway, Saturday run - DONE
I had one other item on my list this weekend - early packet pick up. The other day for packet pick up is next Friday. However, the combination of son coming home from another out of town campus visit (which I was eager to talk to him about) and then getting ready for prom (which he looked very handsome for), put a squeeze on my time. Packet pick-up - NOT DONE; it will have to wait for next week.
Nice job on all your runs. Sometimes the speed just isn't there and legs feel a bit heavy. Or the mind just isn't into it. I think we all have those runs. Focus on the good ones and be proud you got in all the miles!
ReplyDeleteNice job on your runs. I think you are going to do great in this half.
ReplyDeleteGreat job on your runs, Lisa!
ReplyDeleteYou make training sound so easy!
ReplyDeletewell two outta three ain't bad!
ReplyDeleteGood stuff and great pacing on the first DONE.. :O)
Hi Lisa,
ReplyDeleteI am still trying to fingure out the pace thing too!! Awesome job on your runs:)
Sometimes a son has to come first :-)
ReplyDeleteGreat job on the runs!
ReplyDeleteI can't stand being too warm. I'd prefer to be cold any day.
Look at you Fasty McFasterson! 10:45's for your long runs. Very nice.
ReplyDeleteHow is it to run more than 4 miles? I can't seem to remember. *sigh*
I have missed your uplifting blog. I feel a bit more like myself the last couple of days so I am back to reading more.
I can't wait to read your race report!
Prom how fun!!! Pacing is tough sometimes..
ReplyDeleteGood job girl. I hate when I overdress. I hardly do it any more though and I can't say I remember a time I've been too cold because of it. ;)
ReplyDeleteGreat job on your runs!! You are doing amazing!
ReplyDeletesounds to me like you picked the right task to "not done" :-) So, no garmin for you? The track would be a great place to practice learning how to feel your pace.
ReplyDeleteYou are right where you need to be at the moment, since you're tapering. You got the runs in, and that's what matters. Nice job!
ReplyDeletewell done Lisa - now for the fun part!
ReplyDeleteOf the things you wanted to get done this week, I think packet pick up was the best one for you to skip! Nice job on the runs!
ReplyDeleteGood job on those runs. I know what you mean about (not) dressing appropriately. I often get that wrong. Good luck with your upcoming race! (I stopped by to meet Marcia's other Stiletto award winner. Congrats!)
ReplyDelete