Friday, November 30, 2007

Nov Tally

The Numbers:
- Running: 24.5 miles
- Biking: 59.5 miles
- Swimming: nada
- Gym: Completed 7 upper body strength workouts
- Races: 1 5K Finished (Hobbler Gobbler), 1 5K DNS (Doggie Dash)
- Weight: lost total of 2.5 pounds against goal of 8 by Feb

Thoughts:
- Running mileage way down, but my knees and hip are thanking me for it.
- Increased gym workouts as planned.
- It's neat how things turn out. What I thought would be a fun 5K with Bandit didn't work out at all, but a spontaneous one in cold windy weather that should have been miserable turned out to be a lot of fun. :)
- Good progress to weight goal. Yay!

December Outlook:
- Jingle Bell Run for Arthritis (10K) as part of 8 on the 8th.
- Maintain gym workouts; add legs.
- Ramp up running volume again. :)
- Begin plan for 2008

17 comments:

  1. Looks like a great month to me! Excellent goals for December too :-)

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  2. Looking good!!!!!

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  3. YAHOO, those are some nice numbers. Your body and heart are thanking you!

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  4. Gosh this month went by so quick!

    Looking awesome to me ;D ;D

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  5. It was a very productive month for you!

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  6. Looked like a great month.

    The fun part also will be planning 2008.

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  7. Looks like a successful November. Here's to an equally successful December.

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  8. Sounds like you had a fun month - and some more fun planned for December! Great stuff! :o)

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  9. Your doing great and being very consistent! Way to go on the weight loss too!

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  10. Great numbers sista!

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  11. Glad your knees and hips are feeling better!

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  12. November looks great and I am sure December will be awesome, right?! I look forward to reading your 2008 schedule. I know mine is still in the works with some necessary tweaks.

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  13. Great job!

    I had not even thought of a 2008 schedule...things that make you go hmmmmmm

    Take Care

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  14. now I am definitely too ashamed to post my November report!
    Consistency and fun - they're what it's all about aren't they?

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  15. Nice planning for Dec when most people are probably just slacking off. Can't wait to hear the Roomba update. We still like ours! Although I gotta get a video of it with the dog...it makes him slightly nervous still.

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