Friday, April 11, 2014

six miles, all smiles

Yesterday I went 3 miles super easy and my knee seemed okay.

This morning, I went six miles. The only issue was at the end; I was running hard to finish and maybe that want such a good idea.  Otherwise, our was a successful run. Yay!

I think I'm going to go for six again tomorrow and see what my knee thinks about that.

[Updated:  Well, my knee wasn't so happy about the repeat performance.  I'm thinking about not even downgrading to the 10K at the run for the zoo.  Maybe the 1 mile fun run or the non-competitive 5K run/walk.  More on that later...]

3 comments:

  1. I really hope this knee of yours sort out soon now. Take it easy. The 5k sounds good...

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  2. Make sure you put in as much on your recovery as you do the runs. Three days in a row might have been a bit much at this point.

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