Yesterday I went 3 miles super easy and my knee seemed okay.
This morning, I went six miles. The only issue was at the end; I was running hard to finish and maybe that want such a good idea. Otherwise, our was a successful run. Yay!
I think I'm going to go for six again tomorrow and see what my knee thinks about that.
[Updated: Well, my knee wasn't so happy about the repeat performance. I'm thinking about not even downgrading to the 10K at the run for the zoo. Maybe the 1 mile fun run or the non-competitive 5K run/walk. More on that later...]