Jan Summary

Numbers

• 25.6 miles running
• 21.3 miles walking
• 5 upper body strength sessions
• 3 yoga sessions
• 1 chiro appt
• 1 orthopedic appt
• 1 eye appt
• 1 primary care doc appt
• 1 mammo appt
• 2 kids back off to college

Thoughts

• New insurance = many appts establishing self as a new patient appts on top of the usual mayhem in January.  I think next week is the first week for a while with zero appts.  Yay.
• Not getting outside as often as I'd like, but it's a start.  And since I despise the treadmill, if I don't get outside, I don't run.  At least I'm doing something.  In another 4 weeks or so, it should be light outside  long enough after work to run.  That will help a lot.
• Stopped doing yoga in favor of upper body strength work.  Ideally, I should be doing both. 
• I'm actually happy about my weight at the moment.  Usually I have 5lbs or so to lose after the holidays.  Not this year.  Yay me! 

Plans

• Husband & I signed up to run a 5K in a few weeks.  It's on his birthday. :-)
• Try to get outside more.
• Get serious about doing strength *and* yoga (not one or the other).