I downloaded the data this morning and noticed some nice improvement in the 4 mile run times that I've captured on my Garmin over the past few weeks. While they all aren't exactly 4.00 miles, they are close enough. It's clear that my body is slowly re-adjusting to running again:
42:35 * [Edited to add Saturday morning's run, progress continues!]
I'm sticking with fours for another week. Perhaps after that, I can start building up my mileage. Even if I'm not training for anything, I'd be very happy to have my weekend runs get up in the 7-8 mile range. That is my favorite distance for some reason.
Have a great weekend everyone! I have a long weekend, but nothing special planned because Husband will be working. No worries, I'll find ways to enjoy my free time. I'm going to start it off with a nice long walk with the dogs. :-)