Saturday, July 3, 2010

Off to a Good Start

With the cortisone shot now kicking in, my knee is feeling a bit better and July is off to a good start.

Thursday evening I took the dogs up the hill. I then dropped off Bandit at home and took Stymie out for another mile.

Friday morning the dogs went up the hill with me again. I dropped them both off afterwards and went for a 1.5 mile easy run. I wasn't wearing my Garmin, so I'm not sure how fast I was going, but I'm sure it wasn't very fast. I was pleased that my knee felt "okay" and considered going for a longer run Saturday morning.

Saturday morning came, and I decided that I'd be better off walking the dogs than trying to go for a longer easy run. Anytime that I've tried running multiple days in a row, it has not turned out well. Instead, I took the dogs up the hill, dropped off Bandit, watered Stymie, and went back out with Stymie to traverse the hill a second time.*

(*For the record, I'm not playing favorites with the dogs. Bandit is older and gets tired after the 2 mile hill climb. Stymie, on the other hand, has the boundless energy that one might expect from a large 15mo old puppy).

So for anyone keeping score, here's how it adds up: We're three days into July. Already I've traveled 10.5 miles on my feet, including 4 trips up the hill and one short 1.5 mile easy run. I'm quite pleased.

Enjoy your weekend, everyone. In honor of Independence Day, I'll leave you with the following thought: “What is the essence of America? Finding and maintaining that perfect, delicate balance between freedom “to” and freedom “from.” ~ Marilyn vos Savant

16 comments:

  1. Glad your knee is feeling better. Nice July start.
    Happy 4th!

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  2. Happy fourth! Glad your knee is feeling a little better.

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  3. sounds to me like you have multiple dogs. 1 for tempo, and 1 for LSD. Well, at least SD :-)

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  4. That's great news, Lisa. I keep my fingers crossed that the knees stays this way - painfree. Happy Independence Day!

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  5. Glad the cortisone is doing its job!

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  6. Happy 4th! Glad your knee is feeling better.

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  7. My pups miss my running - they look so expectant whenever I take them out.

    Hope your knee continues to behave!

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  8. Glad to see you are back at and taking it easy on the return. Slow and easy and soon you will be fully into it again.

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  9. Way to go Lisa! I am so glad to hear that the shots are working and that your knees are feeling better:) Just think...walking the dogs has got to be harder than just running alone! Especially attempting to keep up with a 15 mo puppy:)

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  10. Glad to hear that it is working out for you!!!

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  11. Definitely sounds like the month is off to a good start! I hope the trend continues for the rest of July!

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  12. Glad your knee is feeling better. I can relate on the knee issues! I also can never run back to back days, but its great that you are incorporating so much walking too!

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