* 50.5 miles running
* 2000 yds swimming
* 4 gym sessions focussed on upper body, core, and pushup
* 1 race - Duke City HM
Thoughts Looking Back
I felt like I lost control of my workout plans due to a lot of "stuff" in October - stupid knee, doctors appts, tile work, etc. Blah!
New month, new mindset - I'm regaining control. Primary focus is knee rehab, but I'm also going to be serious about strength work and my general well-being.
Began the day with an early morning trip to the fitness center at work. It was EMPTY so I was Queen of the Gym today. I worked upper body & core, did the PT stuff for my knee, and finished off with a 3 sets of push-ups (12, 8, 5) like a woman on a mission. Ha!