No Gym Queen photo today. It was a bit more crowded and I didn't want to be the crazy lady taking photos of herself. LOL. However, I did sneak in one. Anyone ever use this contraption before? I don't know what it is called, but it helps with crunches.
After the gym, I headed off for a PT appt. We focussed on some specific quad exercise and a few more stretches. I'll be adding those into my regular routine starting tomorrow. She also used also used electrical current on my knee, which I really didn't like at all.
Today happens to be Daughter's 15th birthday. They sure grow up quickly. We'll be heading out for a Birthday Celebration dinner soon.
Last thought. Does exercising my right to vote count as cross-training? ;-)