I''m pleased to report another fne run by slow&steady standards - 3 miles in just under 32minutes (again, this is inclusive of walk breaks) for an overall average pace of 10:40. I am pleased!
Got a lot of comments wondering about the song that inspired me the other day. The group is Family Force 5, the album is Business Up Front/Party in the back, the song is Supersonic. I certainly wouldn't expect that many (if any) of you have ever heard of this group before. My kids saw them in concert at a retreat in 2006 and came home asking for the album. Normally, music like this would be classified as "noise" in my book, as in I may or may not have been heard to tell them to "turn that noise down". But I must admit that it has turned out to be one of my favorite albums to listen to when I run. Just don't tell my kids. ;)