My inspiration for the morning workout came courtesy of Family Force 5 from the lyrics of the song “Supersonic” which happened to be playing on my ipod when I got started.
“Let go of yourself
It'll be good for your health
Don't care who watches
You gonna take it up a few notches”
And I so did.
4 miles and 43:00 min later (including walk breaks), I had accomplished an average pace of 10:45min/mi. This is lightning fast compared to my recent 12min+ miles. And it felt good.
Oh Oh Oh
Oh Oh My Goodness