Wednesday, February 6, 2008

Supersonic

My inspiration for the morning workout came courtesy of Family Force 5 from the lyrics of the song “Supersonic” which happened to be playing on my ipod when I got started.

“Let go of yourself
It'll be good for your health
Don't care who watches
You gonna take it up a few notches”

And I so did.

4 miles and 43:00 min later (including walk breaks), I had accomplished an average pace of 10:45min/mi. This is lightning fast compared to my recent 12min+ miles. And it felt good.

“Supersonic…..
Oh Oh Oh
Oh Oh My Goodness
Supersonic…”

18 comments:

  1. Oh yea... after burner baby!!!

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  2. *LOUD APPLAUSE you speedster you!*

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  3. SWWWEEEEEEEEETTTT Job, Lisa!! ;D ;D

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  4. That's quite the jump. Right over me :D Great work!!

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  5. Gotta luv the tunes that get you up and out the door for some running fun.

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  6. Who sings that song? Is Supersonic the name of the song or group?

    Way to go!!

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  7. GREAT job,Lisa! "Supersonic" indeed.

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  8. You ARE supersonic....way to go!

    Take Care

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  9. Nice job!! I'm still trying to figure out what that song is. Maybe it could help me. ;-)

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  10. Way to go, Lisa!!! That's a great pace!!! Don't ya just love running :)

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  11. LOL. Very nice job with the run...but that song??

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  12. See, its all that strength training! Good job. Now I am REALLY going to have to kick it up a notch to keep up with you.

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  13. very nice job.
    keep it going strong.

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  14. You were booking it!!! I will look up that song..I love the other one you recommended!

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