Thursday, September 27, 2007

Something of a plan

Mon - Off
Tue - 2-3 mi easry run - didn't happen
Wed - 4.5mi run with hills - done
Thu - Upper body strength - done
Fri - Swim; 6 mi easy run
Sat - short, easy bike
Sun - RACE

Leave Sat 2pm - meet friend who is driving
Arrive Elephante Butte 5pm
Check in, packet pick-up
Drive bike course
Athlete's dinner/meeting
Early to bed
Sleep well
Bagel & PB at 6am
Arrive transition 6:30am
Stay calm
Swim well (good form)
Be happy
Luna bars and Accelerade on the bike
Spin easy up the hills
Don't worry about getting passed
Gel on the bike when 6mi left
WooHoo at start of run
H20/Gatorade from run aid stations
Gel at turn point
Enjoy the moment
Finish smiling
Thank volunteers
Come home
Post race report
Sleep well

17 comments:

  1. Wing it! Screw the plan :-) Have a great race!! Woo hoo!!

    ReplyDelete
  2. Just have FUN out there, spin up those hills, don't worry about the hills, they are just ant hills to you..

    You will do great at the OLY, can't wait to hear about it.

    ReplyDelete
  3. OOOOOH! A PLAN!!!!
    I luuuuuurve a plan! (don't listen to Wes he is far too spontaneous LOL)

    Have a great race! Can't wait to hear how you rocked it!

    BTW I am thrilled there is a place called Elephant Butt :D

    ReplyDelete
  4. Isn't Wes funny ;o)

    Go for it Lisa, the plan looks great! Enjoy it :o)

    ReplyDelete
  5. Great plan...maybe I need one, too! I had a dream about the race last night. For some reason, I was so fast on the swim (which we know is NOT true!) The wind was actually pushing me through the water. I was like "wow, I am so awesome." Then, I got to transition and could only move in slow motion. I wanted to go faster but couldn't. I kept putting on the wrong stuff, and even put on my son's football socks instead of my cycling socks!

    ReplyDelete
  6. LOL Wes!!

    I like your plan! Can I copy that format for my tri?

    Good luck!! You are going to do great!

    ReplyDelete
  7. Sounds like a good plan to me. Have fun with it and good luck in the race!

    ReplyDelete
  8. Now that's what I call a plan. Hope it all falls into place. How exciting. We'll be waiting for the post !

    ReplyDelete
  9. Love your list! Have a great time out there.

    ReplyDelete
  10. The most important thing is to have fun. I can't wait to hear...

    ReplyDelete
  11. How great to race this late in the season, that alone would have me smiling- have a great one!

    ReplyDelete
  12. I love how you include thank volunteers in the plan :) And Woohoo-ing. You can't leave out the woohoo! :)

    ReplyDelete
  13. Love the plan. Good luck and have a great time

    ReplyDelete
  14. Hey, you will KNOW what to do.

    ReplyDelete
  15. WHooo hooo have a great race!

    ReplyDelete