Thursday evening, I met my running partner at a hill route that we sometimes do. It was crazy hot, sunny, and generally miserable. Hard to believe that we were shivering while running two weeks ago on a cold race morning; summer seems to have arrived with a vengeance.
Normally, I do my long run (long being relative) on Saturday morning, but that wasn't going to work this week. I ended up doing my long run (long is relative, for me it is 7 miles) Friday morning. I was meeting a friend for a 3.5 mile run, so I decided to arrive ahead of her and run 3.5 miles before she showed up, then the 3.5 with her to achieve my 7. Mission accomplished. This was also my second run in the new Kinvaras and so far I'm quite pleased.
Later that day, I met Daughter for lunch while she was on her break from work. I'm happy to have her home for the summer. It's nice to be able to spend more time with her.
Husband & I went for a 28 mile bike ride Saturday morning. It turned out to be a really nice morning, slightly overcast, not too windy, perfect temperature. It was also the best I've felt on a bike ride in a long time. Good stuff.
Later that afternoon, we picked up Son from the airport. He's only home with us for a week in between school (in CA) and his summer internship (in WA). It's nice to have him home for a week. It's a short visit, but I'll take what I can get.
About the only thing I did Sunday on the fitness front is choose my race for the double weekend. It will be the flat 8K.
How was your weekend? Get your workouts in?