Friday, another friend & I met with a new runner who has been doing the couch-to-5K plan. This was her first time to try running 25 mins straight somewhere other than a treadmill. She didn't think she could do it, but she did great! So exciting to watch the progression of a new runner. Glad we could help her out.
Saturday, I had 6 miles on the schedule. Met the group again (this time actually wearing my running shoes - go me!). My running partner actually did it as a progressive, each mile slightly faster than the one before. It was the first really good run that I've had for a long time. Next week, we're aiming for seven. Go us!
|Before the ride, thinking I could do it. Hah!|
It probably goes without saying that I'm not feeling really good about my cycling progress (or lack thereof) right now. Tomorrow's a new day though, right?