- 3/4 mile warm up
- Drills (an assortment)
- 8x200m with 100m walk between
- Reverse direction walk around the track cool down
It felt good to do something structured, and I was happy to be able to put in my best 200 at the end.
Here's how it looks from my Garmin (I turned it off when we were standing still getting instruction between drills, otherwise, I just left it running the whole time):
I don't normally enjoy track workouts, but this time I did. How about you? How do you feel about track workouts?