Wednesday, May 23, 2012
Evening at the Track
Started with a warm up of about 1.3 miles, then went into 400s with 200 walk in between. Holy Buckets, that was tough! I didn't really know how fast I was running until looking at the data afterwards.
Looks like the best one was at a 7:20 pace and the slowest was 8:30 pace, averaging somewhere around 8:00 min/mi. For me that's pretty darn fast, a pace I cannot maintain much past a quarter mile. It's probably good that I didn't look at my Garmin while I was running, I probably would have pysched myself out.
BTW, those shorts I posted about last time are awesome. I actually found some in other colors on clearance online. Just waiting for them to arrive. Score!