September Tally

Numbers

• 64 miles by feet (40.0 running, 24.0 walking)
• 144.9 miles by seat
• 1800 yds in the pool
• 5 hill workout
• 5 yoga workouts
• 3 planned rest days
• 3 unplanned rest days
• 1 race (sprint tri)

Thoughts

• It doesn't make sense to pay for the gym just for pool access in October - I need to either save my $$ or spend more time at the gym, probably the former rather than the latter.  
• I'm glad to see my cycling mileage go up.
• Tried yoga a few times at the end of the month.  Not excited about it.  
• I hope my tolerance for the bike increases so that the end of the 54 mile charity ride isn't miserable.

Plans

• Spend some time on single track
• Keep running hills at least once a week
• 44-50-54 <-- planned long bike rides
• Day of the Tread half century (54 miles)
• Bosque Boogie 10K (all terrain run)
• 
  

[edited to add:  so far in October I have had one run with a few miles on single track and completed the 44 mile bike ride.  I'm off to a good start!]