|Cupcake Run Splits. Time at 3.7 miles = 37:27|
2) Interval Run: The first and last splits (10, 10:30 paces) were about a mile long, the run/walk segments in the middle were timed to be one minute each. The fastest split had me going at about a 7:11 pace. That was too fast. Most of them were closer to 7:30, which was tough, but doable.
|Interval Run/Walk. Holy Heck that was hard work!|
3) Planned Run: Saturday I hope to go 6.5-7.0 miles easy on a mixture of single track, dirt levee road, and hard road in preparation for the all-terrain race the following weekend.