Resting my freshly pedicured toesies on Bandit. :-)
Ran 35.7 miles
Cycled 14.0 miles
Went to the gym 14 times (breakdown: 12 core, 12 lower body/PT, 10 upper body)
One race, Jingle Bell 5K with 3rd place AG award
Eased back into running after finishing up PT with a fresh perspective. I'm not going to measure success by mileage or speed - it's all about being healthy, staying injury-free, and having fun.
Plans for Jan
New month, new year, new handy-dandy notebook!
Fun local 5K next weekend.
Start back up with Coach and running group at the end of January.
Meet with Trainer Guy a few times and take my gym sessions up a notch.
Year in Review (50 words or less)
From a fitness perspective, 2008 was the year of
Thirteen events, Joining a Running Group, Finding a Trainer, three AG Placings, one DNF, three PRs (HM, 10K, sprint tri), one First (metric century), Finding a Coach, one Injured Knee, Becoming the Gym Queen, & Gaining a Fresh Perspective. Always Interesting, Never Boring, Life is Good.