I had an extra long appt with Trainer Guy at the gym this morning. He spent 90mins with me instead of the usual 50mins because he had no clients in the time slot after mine. I always appreciate the time spent working with him. He's good at correcting form and explaining what we're trying to accomplish with each exercise or stretch.
One interesting new thing being added into my routine - one legged squats. Have you ever done those? Aye-yi-yi! I'm definately going to be feeling those tomorrow. Guess I'm a glutton for punishment because I set up a follow-on appt with him for next Friday (the 9th) to work with him again.
Came home to find an email from Coach that started off like this:
"I hope you all enjoyed your holidays, but now it's time to get to work..."
Holy smokes, he sounds serious! Good thing I'm not slacking off *too* much.
With today's workout behind me, Daughter, her friend, and I are going to get pedicures this afternoon. Girl time! Besides, I think I deserve some pampering after the gym torture this morning.
Wow. It's hard to believe that tomorrow is the last day of the year. Time sure flies, doesn't it?