No speedwork today, today was all about Endurance.
In the early morning, I met up with my new running group for a 50min easy run. I'm pleased with the splits for two reason: 1) I actually did a decent job of pacing myself today and 2) I think this is my first time ever to accomplish negative splits. Hoooray!
Rested for a bit, then was back out the door with Husband for a long bike ride. The route was mostly flat and we targetted an easier pace than yesterday. I've graphed our speed for 5 mile increments. The first two hours weren't bad. I actually thought I was going to negative split my bike ride too. But as you can see, it was all over for me shortly after mile 30. I was Done! Kaput! Finito! Those last 8 miles were miserable, but I did make it home under my own power so Yay for that.
Whatever you have planned, I hope you enjoy your weekend, folks!!