I normally do a short swim Sunday mornings, but decided to take a rest day instead.
Yesterday morning I went for a 1500 yd swim. It felt good. I forgot my watch, so I have no idea how long it took. I think I'll be okay for the upcoming pool swim sprint tris, but OWS is an entirely different thing and I'm not feeling so good about that right now. Something to work on before end of September.
I've always liked having two pairs of running shoes on hand that I can alternate between. With different colors, I can easily keep track of which pair to wear next. I was pleasently surprised when my 2nd pair of Nike Vomero +3 (white with orange trim) showed up outside the door yesterday.
This evening I meet up with the group for a progressive run. I've been hemming and hawwing about whether I should bike commute today or if it would be better to show up fresh for the run. I need to make a decision one way or another in the next 10 mins or so.
That's all I've got today. Have a good one!