I chose a loop for my route today. Two sections of it are on trails, and two sections are on asphalt. I figured it would be a nice way to mix things up.Unfortunately, the trail sections were a muddy mess. But it worked out okay.
The total distance was just a little shy of 5.5 miles. I went easy on the pace and planned in a few 90 second walk breaks. I was happy to see that the last two run sections were a bit faster than the first two. I always like it when I feel strong at the end.
This is what the splits graph looks like with the walk sections broken out separately.