I'm still sore, but not limping around anymore, so yesterday I went swimming and for a 14 mile bike ride. Neither hurt my pulled/sprained muscle. YAY! I don't think it would be a good idea to run today, maybe I'll head out on the bike again.
I've been seriously contemplating getting some coaching. I have a hard time trying to put everything together and know that with some good coaching I could do better.
I also went ahead and ordered some new tires. I expect them to arrive at the end of this week. It will be amusing (to say the least) when I try to get the old tires off and new tires on.