Aye Carumba! My injury has me benched (from running) for two weeks if I follow the advice of the individual's who's advice I sought out. TWO WEEKS!!! Mind you, if someone told me "you need to refrain from cycling for two weeks" I'd answer "okay!" because i'm really good at NOT riding my bike. But to tell me not to run??? That's like asking me not to breathe.
I am happy that I have some stretching and strengthening exercises now to help prevent this in the future, but I'm definatly not happy about hte thought of not running for two whole weeks. :(