tag:blogger.com,1999:blog-2395445623732758167.post6795540006046274403..comments2023-10-24T04:07:54.663-07:00Comments on Chasin' Bunnies: Knowledge is PowerAnonymoushttp://www.blogger.com/profile/03231464198799653331noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-2395445623732758167.post-19423285794661324112008-12-05T12:24:00.000-08:002008-12-05T12:24:00.000-08:00the eating thing is something i need to do. I thin...the eating thing is something i need to do. I think i'm pretty destructive too in that sense, especially not eating enough to sustain my working out. I need to get a better handle on it! Good luck tomorrow!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-55524747843470022992008-12-05T13:41:00.000-08:002008-12-05T13:41:00.000-08:00Yes - I'm familiar with the ELMO (eat less mor...Yes - I'm familiar with the ELMO (eat less more often) principle, & the need to incorporate protein in every meal. Now I just need to actually do it, which seems to be my sticking point.<br><br>Good luck & have fun with your 5K!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-1407083599151121222008-12-05T13:48:00.000-08:002008-12-05T13:48:00.000-08:00I found that eating either a protein shake or prot...I found that eating either a protein shake or protein bar in that window between lunch and dinner makes a huge difference in how much I end up eating at dinner without adding very many calories.<br><br>Good luck tomorrow.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-39080071984666858422008-12-05T14:25:00.000-08:002008-12-05T14:25:00.000-08:00Result with the jacket!You already said you weren'...Result with the jacket!<br><br>You already said you weren't keen on the Yoga - so could recovery from that personal yuk with the quad/ core set!!!!<br><br>Interesting your comments on nutrition too... thanks for sharing! <br><br>How's this for destructive... i was working at home one day last week, claustrophobic in the 4 walls I suddenly realised I was hungry... I then realised I had skipped lunch. It was 3pm and I was yearning for TREACLE TART! So I went to the shop and got one, not a small tart for one mind, no a big tart with 6 servings.... and proceeded to destroy it entirely over the course of about an hour with several cups of tea!!! LOL!!! Talk about sugar rush! Humm... yes ok, am heading your words already.. ELMO!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-71667144398575813172008-12-05T15:36:00.000-08:002008-12-05T15:36:00.000-08:00The problem for me is I am not great at the "L" pa...The problem for me is I am not great at the "L" part of ELMO. :( I'm more of an EMMO kind of gal. Good luck with putting into practice what you've learned. I think that understanding is a huge motivator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-9847963775010865082008-12-05T17:44:00.000-08:002008-12-05T17:44:00.000-08:00I think it is wonderful that this is being covered...I think it is wonderful that this is being covered in your class. Until I became became an athlete much later in life, I was pretty clueless about nutrition. Now it's an integral part of training & racing.<br><br>Good luck with your 5K and the new eating habits!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-3163944124126112472008-12-05T22:54:00.000-08:002008-12-05T22:54:00.000-08:00that's such a good remider - thanks, I will be rep...that's such a good remider - thanks, I will be replanning my whole eating patterns now :)<br>yay for turquoiose jackets :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-48508518836271111562008-12-06T03:39:00.000-08:002008-12-06T03:39:00.000-08:00Good Luck with the eating-that is a tough one!ALso...Good Luck with the eating-that is a tough one!<br><br>ALso have a grat 5K!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-8753630944933959112008-12-06T05:53:00.000-08:002008-12-06T05:53:00.000-08:00I was just reading an article in RW about how you ...I was just reading an article in RW about how you have to really be a planner about food: all day, every day. Knowing what you'll eat and when you'll eat it. It is a lot of work to be conscious of.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-61265828739356196292008-12-06T09:00:00.000-08:002008-12-06T09:00:00.000-08:00I still try to eat smaller meals throughout the da...I still try to eat smaller meals throughout the day...it sure does take work and planning!<br><br>Good luck on your 5K!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-51758870895746722212008-12-06T09:15:00.000-08:002008-12-06T09:15:00.000-08:00Have fun at the 5k! I too struggle with eating oft...Have fun at the 5k! I too struggle with eating often enough. But when I do I feel optimal so it is definitely worth it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-54728025085361822962008-12-06T10:33:00.000-08:002008-12-06T10:33:00.000-08:00The eating is so difficult for me...Good luck with...The eating is so difficult for me...Good luck with the positvie changes.<br><br>Hope you had a great 5K with the hubby this morning!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-88635894953649828872008-12-06T10:47:00.000-08:002008-12-06T10:47:00.000-08:00Nutrition is such a big part of being an athlete! ...Nutrition is such a big part of being an athlete! Its so hard to get it right. What works for a while may not work forever, and what works for someone may not for another. But at least you're at a starting point to hopefully figure it out. Its something I struggle with all the time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-14043511917915665392008-12-06T14:31:00.000-08:002008-12-06T14:31:00.000-08:00Good stuff and important to remember. Enjoy the 5k...Good stuff and important to remember. Enjoy the 5k.<br><br>By the way, although I've never actually tried it in a formal class setting, I am pretty certain I am just not a yoga kind of guy.Anonymousnoreply@blogger.com