tag:blogger.com,1999:blog-2395445623732758167.post708271751445243320..comments2023-10-24T04:07:54.663-07:00Comments on Chasin' Bunnies: October SummaryAnonymoushttp://www.blogger.com/profile/03231464198799653331noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2395445623732758167.post-80148922896480309472012-11-08T17:32:27.394-08:002012-11-08T17:32:27.394-08:00Nice stats, Lisa! Sorry the knees are still bother...Nice stats, Lisa! Sorry the knees are still bothersome, but thank goodness for treatments. :) Wow, 8 weeks off? I'm sure that was tough going back to work. I'm sure the time off was more than worth it!<br /><br />As usual, I have a lot of catching up to do on my blog reading... I'm so behind!<br /><br />HUGSIrenehttps://www.blogger.com/profile/03163803961338323135noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-77922663206564382762012-11-07T17:25:06.874-08:002012-11-07T17:25:06.874-08:00I had some knee trouble when I first started runni...I had some knee trouble when I first started running and a friend of mine that is also a coach for some high level international runners suggested a physical therapy practice that I started and it worked wonders. I have had no knee pain in over two years and never backed off my running for more than a week.<br /><br />One legged squats.<br /><br />I do them in the shower every morning. A set of 10 on each leg. In the beginning I would just go down several inches or so because my left knee hurt if I went deeper. By the end of the first week, I could go almost 90 degrees. Now I go very deep on both legs. 10 each, rinse off, and that's that.<br /><br />Apparently I just had some weakness in the tendons surrounding the knee and the squats help keep all that strong which helps during runs.<br /><br />For a lot less good advice but more entertainment, check out my blog when you're bored: www.yourmomreadsourblog.blogspot.com.Anonymoushttps://www.blogger.com/profile/04705653480908006143noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-27779393151863064762012-11-06T10:17:27.023-08:002012-11-06T10:17:27.023-08:00I too need to run for stress management and mood e...I too need to run for stress management and mood elevation. It's always a tough call, though, when your brain needs the running but your body needs the rest.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-39175569279825217152012-11-05T12:44:42.179-08:002012-11-05T12:44:42.179-08:00I hope the doc appointment went well and you will ...I hope the doc appointment went well and you will be back running very soon!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-86418390272049856602012-11-05T05:33:34.342-08:002012-11-05T05:33:34.342-08:00I'm with you about the running, it's been ...I'm with you about the running, it's been almost three weeks for me! I may start the injections as a maintenance program for my knee.TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-91739227263571493262012-11-04T18:42:26.007-08:002012-11-04T18:42:26.007-08:00I'm definitely not fun to be around after a fe...I'm definitely not fun to be around after a few days of not running. If I get some exercise then I'm at least not completely beastly. Congrats again on the 10K PR and I hope the injections go well and you're back to running soon!Raquelitahttps://www.blogger.com/profile/13138113830990586689noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-20728153228801414802012-11-04T18:31:31.713-08:002012-11-04T18:31:31.713-08:00You absolutely are not the only oneYou absolutely are not the only oneLBTEPAhttps://www.blogger.com/profile/17630217889998453714noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-62649576731086721852012-11-04T18:14:39.888-08:002012-11-04T18:14:39.888-08:00I can leave running on my own with no problem, but...I can leave running on my own with no problem, but when I have to...ugh! So hard. Stay safe with that knee.Al's CL Reviewshttps://www.blogger.com/profile/05554609401299091200noreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-59782022357733931902012-11-04T15:43:03.739-08:002012-11-04T15:43:03.739-08:00Oh, yes. I'm right there with you. If I push ...Oh, yes. I'm right there with you. If I push myself on the elliptical, I can take the edge off, but I'm really pretty dependent on running for my sanity.MCM Mamahttps://www.blogger.com/profile/10588793352268224508noreply@blogger.com