tag:blogger.com,1999:blog-2395445623732758167.post3468940396028278199..comments2023-10-24T04:07:54.663-07:00Comments on Chasin' Bunnies: Focus on Speed.Anonymoushttp://www.blogger.com/profile/03231464198799653331noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-2395445623732758167.post-32086937795806626242008-07-18T11:32:00.000-07:002008-07-18T11:32:00.000-07:00I am betting that you will have big payoffs from t...I am betting that you will have big payoffs from that hill work!! I plan to tackle some hills on my bike this fall!! Great work!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-15401298511129211362008-07-18T12:00:00.000-07:002008-07-18T12:00:00.000-07:00Giddy up! (as Sarah likes to say). Go whup them h...Giddy up! (as Sarah likes to say). Go whup them hills, quickly :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-75801058523911133922008-07-18T12:10:00.000-07:002008-07-18T12:10:00.000-07:00Do I see some massive PR breaking in the future? ;...Do I see some massive PR breaking in the future? ;-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-41342053677763933412008-07-18T12:13:00.000-07:002008-07-18T12:13:00.000-07:00My training plan says to only focus on endurance t...My training plan says to only focus on endurance the first year. Well, you're past the first year so you're right on track. Great ride, Speedy!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-80027980492726913842008-07-18T13:04:00.000-07:002008-07-18T13:04:00.000-07:00Hey, Lisa. I'm going to start doing Friday mornin...Hey, Lisa. I'm going to start doing Friday morning hill repeats near your house, out behind the Honda dealership. You should join us!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-2959273998402193022008-07-18T14:02:00.000-07:002008-07-18T14:02:00.000-07:00Nice work!Nice work!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-51586632877489361532008-07-18T15:37:00.000-07:002008-07-18T15:37:00.000-07:00Great job. All that distance work you have done wi...Great job. All that distance work you have done will serve you well. Keep up the great work and, as Marcy said, here come the PR's.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-52512117436268836472008-07-18T16:15:00.000-07:002008-07-18T16:15:00.000-07:00Compared to you, You are doing very well! ... That...Compared to you, You are doing very well! ... That is the best!!!<br><br>Thanks for stopping by. Sorry about your food allergy. I absolutely cannot eat soy in any form, and also am feeling better since I quit eating wheat and gluten. More power to you to design a healthy eating plan that works for You!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-7215200219375861552008-07-18T18:15:00.000-07:002008-07-18T18:15:00.000-07:00All that hill and speed work will pay off big time...All that hill and speed work will pay off big timeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-78446662165405198052008-07-18T18:29:00.000-07:002008-07-18T18:29:00.000-07:00I am with Marcy...I think you are on the verge of ...I am with Marcy...I think you are on the verge of a break through!<br>Take CareAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-88974635078827861502008-07-18T19:16:00.000-07:002008-07-18T19:16:00.000-07:00That sounds like a great workout!I'll bet you see ...That sounds like a great workout!<br><br>I'll bet you see a good rewards from it! Especially if you continue to build it in.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-17446564069128625982008-07-18T20:03:00.000-07:002008-07-18T20:03:00.000-07:00Hills! Well done! I bet you see huge resultsHills! Well done! I bet you see huge resultsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-40681304856350821932008-07-19T04:08:00.000-07:002008-07-19T04:08:00.000-07:00You'll see improvements fast. And it's great that ...You'll see improvements fast. And it's great that you built a good base first. You go girl. Good core strength improved my climbing heaps so keep up the push ups, too.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-58914096749426155492008-07-19T04:22:00.000-07:002008-07-19T04:22:00.000-07:00Great job!! I can't wait to see you get faster an...Great job!! I can't wait to see you get faster and faster!<br><br>Have a great weekend!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-62174583651733277232008-07-19T06:46:00.000-07:002008-07-19T06:46:00.000-07:00I bet mixing it up on the workouts will improve bo...I bet mixing it up on the workouts will improve both your speed and your endurance. Great job on tackling those hills!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-43877067336589536722008-07-19T09:47:00.000-07:002008-07-19T09:47:00.000-07:00Nice.. that was fasst! I love how you described it...Nice.. that was fasst! I love how you described it as "sick and twisted"Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-27083162443023174532008-07-19T15:17:00.000-07:002008-07-19T15:17:00.000-07:00I feel the need . . . the need for speed!!!Yes, sp...I feel the need . . . the need for speed!!!<br><br>Yes, speed workouts sound amazing!! I just really don't know the right way to do them!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2395445623732758167.post-74386806167754660632008-07-20T08:01:00.000-07:002008-07-20T08:01:00.000-07:00Yeah Lisa!! You are tapping into some strength an...Yeah Lisa!! You are tapping into some strength and speed that I bet you didn't even realize you had. I suspect you will have some awesome results from your hill work and speed sessions with your running group :)<br><br>You inspire me to push myself harder, too, when I'm confident my foot is all better.Anonymousnoreply@blogger.com